Portland fitness writer pushes the Air Guitar Workout


WELCOME WELCOME BACK WELCOME BACK — WELCOME BACK — IT’S WELCOME BACK — IT’S TIME WELCOME BACK — IT’S TIME
FOR WELCOME BACK — IT’S TIME
FOR THE WELCOME BACK — IT’S TIME
FOR THE AIR WELCOME BACK — IT’S TIME
FOR THE AIR GUITAR>>>>>>WELCOME>>>WELCOME BACK.>>>WELCOME BACK.
IT’S>>>WELCOME BACK.
IT’S TIME>>>WELCOME BACK.
IT’S TIME TO>>>WELCOME BACK.
IT’S TIME TO TALK>>>WELCOME BACK.
IT’S TIME TO TALK ABOUT>>>WELCOME BACK.
IT’S TIME TO TALK ABOUT THE>>>WELCOME BACK.
IT’S TIME TO TALK ABOUT THE AIR IT’S TIME TO TALK ABOUT THE AIR IT’S TIME TO TALK ABOUT THE AIR
GUITAR IT’S TIME TO TALK ABOUT THE AIR
GUITAR WORKOUT. GUITAR WORKOUT. GUITAR WORKOUT.
HE’S GUITAR WORKOUT.
HE’S A GUITAR WORKOUT.
HE’S A LOCAL GUITAR WORKOUT.
HE’S A LOCAL FITNESS GUITAR WORKOUT.
HE’S A LOCAL FITNESS WRITER. HE’S A LOCAL FITNESS WRITER. HE’S A LOCAL FITNESS WRITER.
THANS HE’S A LOCAL FITNESS WRITER.
THANS FOR HE’S A LOCAL FITNESS WRITER.
THANS FOR BEING HE’S A LOCAL FITNESS WRITER.
THANS FOR BEING HERE. THANS FOR BEING HERE. THANS FOR BEING HERE.
WE’RE THANS FOR BEING HERE.
WE’RE TALKING THANS FOR BEING HERE.
WE’RE TALKING ABOUT THANS FOR BEING HERE.
WE’RE TALKING ABOUT AN THANS FOR BEING HERE.
WE’RE TALKING ABOUT AN AIR WE’RE TALKING ABOUT AN AIR WE’RE TALKING ABOUT AN AIR
GUITAR WE’RE TALKING ABOUT AN AIR
GUITAR WORKOUT; WE’RE TALKING ABOUT AN AIR
GUITAR WORKOUT; RIGHT? GUITAR WORKOUT; RIGHT? GUITAR WORKOUT; RIGHT?
>>GUITAR WORKOUT; RIGHT?
>>YEAH.>>YEAH.>>YEAH.
WELL,>>YEAH.
WELL, SO>>YEAH.
WELL, SO AFTER>>YEAH.
WELL, SO AFTER –>>YEAH.
WELL, SO AFTER — I’VE>>YEAH.
WELL, SO AFTER — I’VE JUST WELL, SO AFTER — I’VE JUST WELL, SO AFTER — I’VE JUST
BEEN WELL, SO AFTER — I’VE JUST
BEEN A WELL, SO AFTER — I’VE JUST
BEEN A LONG WELL, SO AFTER — I’VE JUST
BEEN A LONG TIME WELL, SO AFTER — I’VE JUST
BEEN A LONG TIME SORT WELL, SO AFTER — I’VE JUST
BEEN A LONG TIME SORT OF WELL, SO AFTER — I’VE JUST
BEEN A LONG TIME SORT OF GYM BEEN A LONG TIME SORT OF GYM BEEN A LONG TIME SORT OF GYM
GUY BEEN A LONG TIME SORT OF GYM
GUY AND BEEN A LONG TIME SORT OF GYM
GUY AND I BEEN A LONG TIME SORT OF GYM
GUY AND I SPENT BEEN A LONG TIME SORT OF GYM
GUY AND I SPENT SEVERAL BEEN A LONG TIME SORT OF GYM
GUY AND I SPENT SEVERAL GLEERS GUY AND I SPENT SEVERAL GLEERS GUY AND I SPENT SEVERAL GLEERS
POWER GUY AND I SPENT SEVERAL GLEERS
POWER LIFTING GUY AND I SPENT SEVERAL GLEERS
POWER LIFTING AND GUY AND I SPENT SEVERAL GLEERS
POWER LIFTING AND I GUY AND I SPENT SEVERAL GLEERS
POWER LIFTING AND I BROKE GUY AND I SPENT SEVERAL GLEERS
POWER LIFTING AND I BROKE DOWN. POWER LIFTING AND I BROKE DOWN. POWER LIFTING AND I BROKE DOWN.
MY POWER LIFTING AND I BROKE DOWN.
MY BODY POWER LIFTING AND I BROKE DOWN.
MY BODY HAD POWER LIFTING AND I BROKE DOWN.
MY BODY HAD ENOUGH. MY BODY HAD ENOUGH. MY BODY HAD ENOUGH.
I MY BODY HAD ENOUGH.
I WAS MY BODY HAD ENOUGH.
I WAS IN MY BODY HAD ENOUGH.
I WAS IN THIS MY BODY HAD ENOUGH.
I WAS IN THIS PERFECTLY MY BODY HAD ENOUGH.
I WAS IN THIS PERFECTLY WELL I WAS IN THIS PERFECTLY WELL I WAS IN THIS PERFECTLY WELL
DEFINED I WAS IN THIS PERFECTLY WELL
DEFINED SYSTEM I WAS IN THIS PERFECTLY WELL
DEFINED SYSTEM OF I WAS IN THIS PERFECTLY WELL
DEFINED SYSTEM OF EXERCISE I WAS IN THIS PERFECTLY WELL
DEFINED SYSTEM OF EXERCISE AND DEFINED SYSTEM OF EXERCISE AND DEFINED SYSTEM OF EXERCISE AND
THEN DEFINED SYSTEM OF EXERCISE AND
THEN WHEN DEFINED SYSTEM OF EXERCISE AND
THEN WHEN I DEFINED SYSTEM OF EXERCISE AND
THEN WHEN I BROKE DEFINED SYSTEM OF EXERCISE AND
THEN WHEN I BROKE DOWN, DEFINED SYSTEM OF EXERCISE AND
THEN WHEN I BROKE DOWN, I DEFINED SYSTEM OF EXERCISE AND
THEN WHEN I BROKE DOWN, I HAD THEN WHEN I BROKE DOWN, I HAD THEN WHEN I BROKE DOWN, I HAD
FALLEN THEN WHEN I BROKE DOWN, I HAD
FALLEN OUT THEN WHEN I BROKE DOWN, I HAD
FALLEN OUT OF THEN WHEN I BROKE DOWN, I HAD
FALLEN OUT OF THIS THEN WHEN I BROKE DOWN, I HAD
FALLEN OUT OF THIS SYSTEM THEN WHEN I BROKE DOWN, I HAD
FALLEN OUT OF THIS SYSTEM AND FALLEN OUT OF THIS SYSTEM AND FALLEN OUT OF THIS SYSTEM AND
NOW FALLEN OUT OF THIS SYSTEM AND
NOW I FALLEN OUT OF THIS SYSTEM AND
NOW I WAS FALLEN OUT OF THIS SYSTEM AND
NOW I WAS IN FALLEN OUT OF THIS SYSTEM AND
NOW I WAS IN WHAT FALLEN OUT OF THIS SYSTEM AND
NOW I WAS IN WHAT I FALLEN OUT OF THIS SYSTEM AND
NOW I WAS IN WHAT I CALLED NOW I WAS IN WHAT I CALLED NOW I WAS IN WHAT I CALLED
TWILIGHT NOW I WAS IN WHAT I CALLED
TWILIGHT ZONE. TWILIGHT ZONE. TWILIGHT ZONE.
MY TWILIGHT ZONE.
MY BODY TWILIGHT ZONE.
MY BODY DIDN’T TWILIGHT ZONE.
MY BODY DIDN’T KNOW TWILIGHT ZONE.
MY BODY DIDN’T KNOW WHERE TWILIGHT ZONE.
MY BODY DIDN’T KNOW WHERE IT MY BODY DIDN’T KNOW WHERE IT MY BODY DIDN’T KNOW WHERE IT
WAS MY BODY DIDN’T KNOW WHERE IT
WAS AT MY BODY DIDN’T KNOW WHERE IT
WAS AT ANYMORE. WAS AT ANYMORE. WAS AT ANYMORE.
IT WAS AT ANYMORE.
IT WOKE WAS AT ANYMORE.
IT WOKE ME WAS AT ANYMORE.
IT WOKE ME UP WAS AT ANYMORE.
IT WOKE ME UP AND WAS AT ANYMORE.
IT WOKE ME UP AND STARTED WAS AT ANYMORE.
IT WOKE ME UP AND STARTED TO IT WOKE ME UP AND STARTED TO IT WOKE ME UP AND STARTED TO
SEE IT WOKE ME UP AND STARTED TO
SEE MOVEMENT IT WOKE ME UP AND STARTED TO
SEE MOVEMENT IN IT WOKE ME UP AND STARTED TO
SEE MOVEMENT IN DIFFERENT IT WOKE ME UP AND STARTED TO
SEE MOVEMENT IN DIFFERENT WAYS. SEE MOVEMENT IN DIFFERENT WAYS. SEE MOVEMENT IN DIFFERENT WAYS.
I SEE MOVEMENT IN DIFFERENT WAYS.
I BEGAN SEE MOVEMENT IN DIFFERENT WAYS.
I BEGAN TO SEE MOVEMENT IN DIFFERENT WAYS.
I BEGAN TO SEE SEE MOVEMENT IN DIFFERENT WAYS.
I BEGAN TO SEE PATTERNS I BEGAN TO SEE PATTERNS I BEGAN TO SEE PATTERNS
EVERYWHERE. EVERYWHERE. EVERYWHERE.
>>EVERYWHERE.
>>SO EVERYWHERE.
>>SO WHERE EVERYWHERE.
>>SO WHERE DID EVERYWHERE.
>>SO WHERE DID YOU EVERYWHERE.
>>SO WHERE DID YOU FIRST EVERYWHERE.
>>SO WHERE DID YOU FIRST SEE>>SO WHERE DID YOU FIRST SEE>>SO WHERE DID YOU FIRST SEE
THE>>SO WHERE DID YOU FIRST SEE
THE AIR>>SO WHERE DID YOU FIRST SEE
THE AIR GUITAR. THE AIR GUITAR. THE AIR GUITAR.
POWER THE AIR GUITAR.
POWER LIFTING THE AIR GUITAR.
POWER LIFTING AND THE AIR GUITAR.
POWER LIFTING AND AIR THE AIR GUITAR.
POWER LIFTING AND AIR GUITAR. POWER LIFTING AND AIR GUITAR. POWER LIFTING AND AIR GUITAR.
>>POWER LIFTING AND AIR GUITAR.
>>THAT POWER LIFTING AND AIR GUITAR.
>>THAT WAS POWER LIFTING AND AIR GUITAR.
>>THAT WAS A POWER LIFTING AND AIR GUITAR.
>>THAT WAS A — POWER LIFTING AND AIR GUITAR.
>>THAT WAS A — THIS POWER LIFTING AND AIR GUITAR.
>>THAT WAS A — THIS COMERS.>>THAT WAS A — THIS COMERS.>>THAT WAS A — THIS COMERS.
IT>>THAT WAS A — THIS COMERS.
IT IS>>THAT WAS A — THIS COMERS.
IT IS STRETCHING? IT IS STRETCHING? IT IS STRETCHING?
>>IT IS STRETCHING?
>>IT’S IT IS STRETCHING?
>>IT’S SORT IT IS STRETCHING?
>>IT’S SORT OF IT IS STRETCHING?
>>IT’S SORT OF THE IT IS STRETCHING?
>>IT’S SORT OF THE SYSTEM IT IS STRETCHING?
>>IT’S SORT OF THE SYSTEM THAT>>IT’S SORT OF THE SYSTEM THAT>>IT’S SORT OF THE SYSTEM THAT
ISN’T>>IT’S SORT OF THE SYSTEM THAT
ISN’T A>>IT’S SORT OF THE SYSTEM THAT
ISN’T A SYSTEM. ISN’T A SYSTEM. ISN’T A SYSTEM.
BUT ISN’T A SYSTEM.
BUT YOU ISN’T A SYSTEM.
BUT YOU CAN ISN’T A SYSTEM.
BUT YOU CAN DO ISN’T A SYSTEM.
BUT YOU CAN DO WHATEVER ISN’T A SYSTEM.
BUT YOU CAN DO WHATEVER — ISN’T A SYSTEM.
BUT YOU CAN DO WHATEVER — YOU BUT YOU CAN DO WHATEVER — YOU BUT YOU CAN DO WHATEVER — YOU
CAN BUT YOU CAN DO WHATEVER — YOU
CAN DO BUT YOU CAN DO WHATEVER — YOU
CAN DO HIGH BUT YOU CAN DO WHATEVER — YOU
CAN DO HIGH INTENSITY BUT YOU CAN DO WHATEVER — YOU
CAN DO HIGH INTENSITY INTERVALS CAN DO HIGH INTENSITY INTERVALS CAN DO HIGH INTENSITY INTERVALS
AND CAN DO HIGH INTENSITY INTERVALS
AND — CAN DO HIGH INTENSITY INTERVALS
AND — — CAN DO HIGH INTENSITY INTERVALS
AND — — WHAT CAN DO HIGH INTENSITY INTERVALS
AND — — WHAT I CAN DO HIGH INTENSITY INTERVALS
AND — — WHAT I REALLY CAN DO HIGH INTENSITY INTERVALS
AND — — WHAT I REALLY LIKE CAN DO HIGH INTENSITY INTERVALS
AND — — WHAT I REALLY LIKE IS AND — — WHAT I REALLY LIKE IS AND — — WHAT I REALLY LIKE IS
SORT AND — — WHAT I REALLY LIKE IS
SORT OF AND — — WHAT I REALLY LIKE IS
SORT OF A AND — — WHAT I REALLY LIKE IS
SORT OF A META-PURPOSE. SORT OF A META-PURPOSE. SORT OF A META-PURPOSE.
A SORT OF A META-PURPOSE.
A BIOFEEDBACK SORT OF A META-PURPOSE.
A BIOFEEDBACK THAT SORT OF A META-PURPOSE.
A BIOFEEDBACK THAT QEU SORT OF A META-PURPOSE.
A BIOFEEDBACK THAT QEU — A BIOFEEDBACK THAT QEU — A BIOFEEDBACK THAT QEU —
SOMETHING A BIOFEEDBACK THAT QEU —
SOMETHING IT A BIOFEEDBACK THAT QEU —
SOMETHING IT CAN’T A BIOFEEDBACK THAT QEU —
SOMETHING IT CAN’T SOLVE. SOMETHING IT CAN’T SOLVE. SOMETHING IT CAN’T SOLVE.
YOU’RE SOMETHING IT CAN’T SOLVE.
YOU’RE HEARING SOMETHING IT CAN’T SOLVE.
YOU’RE HEARING MUSIC SOMETHING IT CAN’T SOLVE.
YOU’RE HEARING MUSIC AND SOMETHING IT CAN’T SOLVE.
YOU’RE HEARING MUSIC AND YOU’RE YOU’RE HEARING MUSIC AND YOU’RE YOU’RE HEARING MUSIC AND YOU’RE
DOING YOU’RE HEARING MUSIC AND YOU’RE
DOING THIS YOU’RE HEARING MUSIC AND YOU’RE
DOING THIS BUT YOU’RE HEARING MUSIC AND YOU’RE
DOING THIS BUT YOU’RE YOU’RE HEARING MUSIC AND YOU’RE
DOING THIS BUT YOU’RE NOT DOING THIS BUT YOU’RE NOT DOING THIS BUT YOU’RE NOT
PLAYING DOING THIS BUT YOU’RE NOT
PLAYING ANYTHING DOING THIS BUT YOU’RE NOT
PLAYING ANYTHING AND DOING THIS BUT YOU’RE NOT
PLAYING ANYTHING AND AT DOING THIS BUT YOU’RE NOT
PLAYING ANYTHING AND AT THAT PLAYING ANYTHING AND AT THAT PLAYING ANYTHING AND AT THAT
POINT PLAYING ANYTHING AND AT THAT
POINT JUST PLAYING ANYTHING AND AT THAT
POINT JUST GO PLAYING ANYTHING AND AT THAT
POINT JUST GO — PLAYING ANYTHING AND AT THAT
POINT JUST GO — OH. POINT JUST GO — OH. POINT JUST GO — OH.
THIS POINT JUST GO — OH.
THIS IS POINT JUST GO — OH.
THIS IS STUPID. THIS IS STUPID. THIS IS STUPID.
AND THIS IS STUPID.
AND THAT THIS IS STUPID.
AND THAT STUPID THIS IS STUPID.
AND THAT STUPID IS THIS IS STUPID.
AND THAT STUPID IS THE AND THAT STUPID IS THE AND THAT STUPID IS THE
FOUNDATION AND THAT STUPID IS THE
FOUNDATION FOR AND THAT STUPID IS THE
FOUNDATION FOR THIS AND THAT STUPID IS THE
FOUNDATION FOR THIS WHOLE AND THAT STUPID IS THE
FOUNDATION FOR THIS WHOLE IDEA FOUNDATION FOR THIS WHOLE IDEA FOUNDATION FOR THIS WHOLE IDEA
OF FOUNDATION FOR THIS WHOLE IDEA
OF MOVEMENT FOUNDATION FOR THIS WHOLE IDEA
OF MOVEMENT THAT FOUNDATION FOR THIS WHOLE IDEA
OF MOVEMENT THAT FREES FOUNDATION FOR THIS WHOLE IDEA
OF MOVEMENT THAT FREES YOU FOUNDATION FOR THIS WHOLE IDEA
OF MOVEMENT THAT FREES YOU UP OF MOVEMENT THAT FREES YOU UP OF MOVEMENT THAT FREES YOU UP
AND OF MOVEMENT THAT FREES YOU UP
AND BREAKS OF MOVEMENT THAT FREES YOU UP
AND BREAKS YOU OF MOVEMENT THAT FREES YOU UP
AND BREAKS YOU OUT OF MOVEMENT THAT FREES YOU UP
AND BREAKS YOU OUT OF OF MOVEMENT THAT FREES YOU UP
AND BREAKS YOU OUT OF THIS AND BREAKS YOU OUT OF THIS AND BREAKS YOU OUT OF THIS
PERSEVERANCE AND BREAKS YOU OUT OF THIS
PERSEVERANCE LOOP AND BREAKS YOU OUT OF THIS
PERSEVERANCE LOOP WHERE AND BREAKS YOU OUT OF THIS
PERSEVERANCE LOOP WHERE WE AND BREAKS YOU OUT OF THIS
PERSEVERANCE LOOP WHERE WE JUST PERSEVERANCE LOOP WHERE WE JUST PERSEVERANCE LOOP WHERE WE JUST
SHOW PERSEVERANCE LOOP WHERE WE JUST
SHOW UP PERSEVERANCE LOOP WHERE WE JUST
SHOW UP AND PERSEVERANCE LOOP WHERE WE JUST
SHOW UP AND KEEP PERSEVERANCE LOOP WHERE WE JUST
SHOW UP AND KEEP — SHOW UP AND KEEP — SHOW UP AND KEEP —
>>SHOW UP AND KEEP —
>>WHAT SHOW UP AND KEEP —
>>WHAT DO SHOW UP AND KEEP —
>>WHAT DO YOU SHOW UP AND KEEP —
>>WHAT DO YOU HEAR SHOW UP AND KEEP —
>>WHAT DO YOU HEAR FROM SHOW UP AND KEEP —
>>WHAT DO YOU HEAR FROM PEOPLE>>WHAT DO YOU HEAR FROM PEOPLE>>WHAT DO YOU HEAR FROM PEOPLE
>>>>WHAT DO YOU HEAR FROM PEOPLE
>>IT>>WHAT DO YOU HEAR FROM PEOPLE
>>IT CAN>>WHAT DO YOU HEAR FROM PEOPLE
>>IT CAN BE>>WHAT DO YOU HEAR FROM PEOPLE
>>IT CAN BE WHATEVER>>WHAT DO YOU HEAR FROM PEOPLE
>>IT CAN BE WHATEVER YOU>>WHAT DO YOU HEAR FROM PEOPLE
>>IT CAN BE WHATEVER YOU WANT.>>IT CAN BE WHATEVER YOU WANT.>>IT CAN BE WHATEVER YOU WANT.
THAT’S>>IT CAN BE WHATEVER YOU WANT.
THAT’S GREAT. THAT’S GREAT. THAT’S GREAT.
BUT THAT’S GREAT.
BUT FOR THAT’S GREAT.
BUT FOR SOME THAT’S GREAT.
BUT FOR SOME PEOPLE THAT’S GREAT.
BUT FOR SOME PEOPLE IT’S BUT FOR SOME PEOPLE IT’S BUT FOR SOME PEOPLE IT’S
EXTERNAL BUT FOR SOME PEOPLE IT’S
EXTERNAL JUST BUT FOR SOME PEOPLE IT’S
EXTERNAL JUST IN BUT FOR SOME PEOPLE IT’S
EXTERNAL JUST IN THE BUT FOR SOME PEOPLE IT’S
EXTERNAL JUST IN THE BASEMENT EXTERNAL JUST IN THE BASEMENT EXTERNAL JUST IN THE BASEMENT
AND EXTERNAL JUST IN THE BASEMENT
AND PERFORMING EXTERNAL JUST IN THE BASEMENT
AND PERFORMING FOR EXTERNAL JUST IN THE BASEMENT
AND PERFORMING FOR THE EXTERNAL JUST IN THE BASEMENT
AND PERFORMING FOR THE LIEFGHT AND PERFORMING FOR THE LIEFGHT AND PERFORMING FOR THE LIEFGHT
LIGHTS. LIGHTS. LIGHTS.
IT’S LIGHTS.
IT’S A LIGHTS.
IT’S A — LIGHTS.
IT’S A — DO LIGHTS.
IT’S A — DO I LIGHTS.
IT’S A — DO I WANT LIGHTS.
IT’S A — DO I WANT TO LIGHTS.
IT’S A — DO I WANT TO DRAIN IT’S A — DO I WANT TO DRAIN IT’S A — DO I WANT TO DRAIN
MYSELF? MYSELF? MYSELF?
AND MYSELF?
AND YOU’VE MYSELF?
AND YOU’VE GOT MYSELF?
AND YOU’VE GOT — MYSELF?
AND YOU’VE GOT — THE MYSELF?
AND YOU’VE GOT — THE AIR MYSELF?
AND YOU’VE GOT — THE AIR GUY AND YOU’VE GOT — THE AIR GUY AND YOU’VE GOT — THE AIR GUY
— AND YOU’VE GOT — THE AIR GUY
— EVEN AND YOU’VE GOT — THE AIR GUY
— EVEN THOUGH AND YOU’VE GOT — THE AIR GUY
— EVEN THOUGH YOU’RE AND YOU’VE GOT — THE AIR GUY
— EVEN THOUGH YOU’RE JUST — EVEN THOUGH YOU’RE JUST — EVEN THOUGH YOU’RE JUST
DOING — EVEN THOUGH YOU’RE JUST
DOING THIS. DOING THIS. DOING THIS.
YOU DOING THIS.
YOU ALWAYS DOING THIS.
YOU ALWAYS HAVE DOING THIS.
YOU ALWAYS HAVE TO DOING THIS.
YOU ALWAYS HAVE TO ANCHOR YOU ALWAYS HAVE TO ANCHOR YOU ALWAYS HAVE TO ANCHOR
YOURSELF YOU ALWAYS HAVE TO ANCHOR
YOURSELF BACK YOU ALWAYS HAVE TO ANCHOR
YOURSELF BACK IN YOU ALWAYS HAVE TO ANCHOR
YOURSELF BACK IN THE YOU ALWAYS HAVE TO ANCHOR
YOURSELF BACK IN THE STANCE. YOURSELF BACK IN THE STANCE. YOURSELF BACK IN THE STANCE.
>>YOURSELF BACK IN THE STANCE.
>>I’M YOURSELF BACK IN THE STANCE.
>>I’M A YOURSELF BACK IN THE STANCE.
>>I’M A HUGE YOURSELF BACK IN THE STANCE.
>>I’M A HUGE — YOURSELF BACK IN THE STANCE.
>>I’M A HUGE — WE’RE YOURSELF BACK IN THE STANCE.
>>I’M A HUGE — WE’RE GOING YOURSELF BACK IN THE STANCE.
>>I’M A HUGE — WE’RE GOING TO>>I’M A HUGE — WE’RE GOING TO>>I’M A HUGE — WE’RE GOING TO
GET>>I’M A HUGE — WE’RE GOING TO
GET AN>>I’M A HUGE — WE’RE GOING TO
GET AN EXAMPLE>>I’M A HUGE — WE’RE GOING TO
GET AN EXAMPLE OF>>I’M A HUGE — WE’RE GOING TO
GET AN EXAMPLE OF THIS;>>I’M A HUGE — WE’RE GOING TO
GET AN EXAMPLE OF THIS; RIGHT? GET AN EXAMPLE OF THIS; RIGHT? GET AN EXAMPLE OF THIS; RIGHT?
TELL GET AN EXAMPLE OF THIS; RIGHT?
TELL US GET AN EXAMPLE OF THIS; RIGHT?
TELL US WHO GET AN EXAMPLE OF THIS; RIGHT?
TELL US WHO CAME GET AN EXAMPLE OF THIS; RIGHT?
TELL US WHO CAME WITH GET AN EXAMPLE OF THIS; RIGHT?
TELL US WHO CAME WITH US GET AN EXAMPLE OF THIS; RIGHT?
TELL US WHO CAME WITH US TODAY TELL US WHO CAME WITH US TODAY TELL US WHO CAME WITH US TODAY
AND TELL US WHO CAME WITH US TODAY
AND HOW TELL US WHO CAME WITH US TODAY
AND HOW WE’RE TELL US WHO CAME WITH US TODAY
AND HOW WE’RE GOING TELL US WHO CAME WITH US TODAY
AND HOW WE’RE GOING TO TELL US WHO CAME WITH US TODAY
AND HOW WE’RE GOING TO GET TELL US WHO CAME WITH US TODAY
AND HOW WE’RE GOING TO GET A AND HOW WE’RE GOING TO GET A AND HOW WE’RE GOING TO GET A
LITTLE AND HOW WE’RE GOING TO GET A
LITTLE DEMONSTRATION. LITTLE DEMONSTRATION. LITTLE DEMONSTRATION.
>>LITTLE DEMONSTRATION.
>>THIS LITTLE DEMONSTRATION.
>>THIS IS LITTLE DEMONSTRATION.
>>THIS IS MY LITTLE DEMONSTRATION.
>>THIS IS MY WIFE.>>THIS IS MY WIFE.>>THIS IS MY WIFE.
THAT>>THIS IS MY WIFE.
THAT RESIDENT>>THIS IS MY WIFE.
THAT RESIDENT THE>>THIS IS MY WIFE.
THAT RESIDENT THE AIR>>THIS IS MY WIFE.
THAT RESIDENT THE AIR NAMES. THAT RESIDENT THE AIR NAMES. THAT RESIDENT THE AIR NAMES.
THIS THAT RESIDENT THE AIR NAMES.
THIS IS THAT RESIDENT THE AIR NAMES.
THIS IS ERICKA THAT RESIDENT THE AIR NAMES.
THIS IS ERICKA GUITAR THAT RESIDENT THE AIR NAMES.
THIS IS ERICKA GUITAR AND THAT RESIDENT THE AIR NAMES.
THIS IS ERICKA GUITAR AND ROB THIS IS ERICKA GUITAR AND ROB THIS IS ERICKA GUITAR AND ROB
THE THIS IS ERICKA GUITAR AND ROB
THE MARQUEE THIS IS ERICKA GUITAR AND ROB
THE MARQUEE WHO THIS IS ERICKA GUITAR AND ROB
THE MARQUEE WHO IS THIS IS ERICKA GUITAR AND ROB
THE MARQUEE WHO IS EVERYWHERE. THE MARQUEE WHO IS EVERYWHERE. THE MARQUEE WHO IS EVERYWHERE.
>>THE MARQUEE WHO IS EVERYWHERE.
>>WE’RE THE MARQUEE WHO IS EVERYWHERE.
>>WE’RE READY THE MARQUEE WHO IS EVERYWHERE.
>>WE’RE READY TO THE MARQUEE WHO IS EVERYWHERE.
>>WE’RE READY TO GO.>>WE’RE READY TO GO.>>WE’RE READY TO GO.
I>>WE’RE READY TO GO.
I THINK>>WE’RE READY TO GO.
I THINK WE’RE>>WE’RE READY TO GO.
I THINK WE’RE GOING>>WE’RE READY TO GO.
I THINK WE’RE GOING TO>>WE’RE READY TO GO.
I THINK WE’RE GOING TO BE>>WE’RE READY TO GO.
I THINK WE’RE GOING TO BE ABLE I THINK WE’RE GOING TO BE ABLE I THINK WE’RE GOING TO BE ABLE
TO I THINK WE’RE GOING TO BE ABLE
TO HEAR I THINK WE’RE GOING TO BE ABLE
TO HEAR THIS I THINK WE’RE GOING TO BE ABLE
TO HEAR THIS MUSIC I THINK WE’RE GOING TO BE ABLE
TO HEAR THIS MUSIC AT I THINK WE’RE GOING TO BE ABLE
TO HEAR THIS MUSIC AT HOME. TO HEAR THIS MUSIC AT HOME. TO HEAR THIS MUSIC AT HOME.
LET TO HEAR THIS MUSIC AT HOME.
LET GET TO HEAR THIS MUSIC AT HOME.
LET GET THAT TO HEAR THIS MUSIC AT HOME.
LET GET THAT ROLLING. LET GET THAT ROLLING. LET GET THAT ROLLING.
LET’S LET GET THAT ROLLING.
LET’S STEP LET GET THAT ROLLING.
LET’S STEP BACK. LET’S STEP BACK. LET’S STEP BACK.
GIVE LET’S STEP BACK.
GIVE US LET’S STEP BACK.
GIVE US WALK LET’S STEP BACK.
GIVE US WALK THROUGH LET’S STEP BACK.
GIVE US WALK THROUGH OF LET’S STEP BACK.
GIVE US WALK THROUGH OF HOW GIVE US WALK THROUGH OF HOW GIVE US WALK THROUGH OF HOW
THIS GIVE US WALK THROUGH OF HOW
THIS GOES. THIS GOES. THIS GOES.
OKAY. OKAY. OKAY.
LET’S OKAY.
LET’S SEE OKAY.
LET’S SEE WHAT OKAY.
LET’S SEE WHAT THE OKAY.
LET’S SEE WHAT THE PUBLIC OKAY.
LET’S SEE WHAT THE PUBLIC CAN LET’S SEE WHAT THE PUBLIC CAN LET’S SEE WHAT THE PUBLIC CAN
LEARN LET’S SEE WHAT THE PUBLIC CAN
LEARN AT LET’S SEE WHAT THE PUBLIC CAN
LEARN AT HOME. LEARN AT HOME. LEARN AT HOME.
>>LEARN AT HOME.
>>OKAY.>>OKAY.>>OKAY.
SO>>OKAY.
SO SOME>>OKAY.
SO SOME HIGH>>OKAY.
SO SOME HIGH KNEES>>OKAY.
SO SOME HIGH KNEES AND>>OKAY.
SO SOME HIGH KNEES AND A>>OKAY.
SO SOME HIGH KNEES AND A LUNG SO SOME HIGH KNEES AND A LUNG SO SOME HIGH KNEES AND A LUNG
RIGHT SO SOME HIGH KNEES AND A LUNG
RIGHT THERE. RIGHT THERE. RIGHT THERE.
ANOTHER RIGHT THERE.
ANOTHER LUNG RIGHT THERE.
ANOTHER LUNG RIGHTLUNGE RIGHT THERE.
ANOTHER LUNG RIGHTLUNGE RIGHT ANOTHER LUNG RIGHTLUNGE RIGHT ANOTHER LUNG RIGHTLUNGE RIGHT
THERE. THERE. THERE.
A THERE.
A JUMP THERE.
A JUMP SQUAT THERE.
A JUMP SQUAT IN THERE.
A JUMP SQUAT IN THERE. A JUMP SQUAT IN THERE. A JUMP SQUAT IN THERE.
OH, A JUMP SQUAT IN THERE.
OH, THERE’S A JUMP SQUAT IN THERE.
OH, THERE’S — A JUMP SQUAT IN THERE.
OH, THERE’S — YEP. OH, THERE’S — YEP. OH, THERE’S — YEP.
MORE OH, THERE’S — YEP.
MORE JUMP OH, THERE’S — YEP.
MORE JUMP SQUATS. MORE JUMP SQUATS. MORE JUMP SQUATS.
A MORE JUMP SQUATS.
A 180 MORE JUMP SQUATS.
A 180 JUMP. A 180 JUMP. A 180 JUMP.
>>A 180 JUMP.
>>WHAT A 180 JUMP.
>>WHAT DO A 180 JUMP.
>>WHAT DO THEY A 180 JUMP.
>>WHAT DO THEY LOOK A 180 JUMP.
>>WHAT DO THEY LOOK FOR?>>WHAT DO THEY LOOK FOR?>>WHAT DO THEY LOOK FOR?
>>>>WHAT DO THEY LOOK FOR?
>>THE>>WHAT DO THEY LOOK FOR?
>>THE WINDMILL.>>THE WINDMILL.>>THE WINDMILL.
>>>>THE WINDMILL.
>>DOING>>THE WINDMILL.
>>DOING SOME>>THE WINDMILL.
>>DOING SOME ROTATION>>THE WINDMILL.
>>DOING SOME ROTATION WORK>>DOING SOME ROTATION WORK>>DOING SOME ROTATION WORK
RIGHT>>DOING SOME ROTATION WORK
RIGHT THERE. RIGHT THERE. RIGHT THERE.
LOOK RIGHT THERE.
LOOK AT RIGHT THERE.
LOOK AT THAT. LOOK AT THAT. LOOK AT THAT.
COMPETITION? COMPETITION? COMPETITION?
>>COMPETITION?
>>YEAH.>>YEAH.>>YEAH.
WHEN>>YEAH.
WHEN THEY>>YEAH.
WHEN THEY DO>>YEAH.
WHEN THEY DO THE>>YEAH.
WHEN THEY DO THE COMPETITION>>YEAH.
WHEN THEY DO THE COMPETITION — WHEN THEY DO THE COMPETITION — WHEN THEY DO THE COMPETITION —
THEY WHEN THEY DO THE COMPETITION —
THEY COMPETE; WHEN THEY DO THE COMPETITION —
THEY COMPETE; RIGHT? THEY COMPETE; RIGHT? THEY COMPETE; RIGHT?
>>THEY COMPETE; RIGHT?
>>THEY’VE THEY COMPETE; RIGHT?
>>THEY’VE BEEN THEY COMPETE; RIGHT?
>>THEY’VE BEEN TO THEY COMPETE; RIGHT?
>>THEY’VE BEEN TO NATIONALS.>>THEY’VE BEEN TO NATIONALS.>>THEY’VE BEEN TO NATIONALS.
>>>>THEY’VE BEEN TO NATIONALS.
>>RIGHT.>>RIGHT.>>RIGHT.
>>>>RIGHT.
>>BURPEES.>>BURPEES.>>BURPEES.
>>>>BURPEES.
>>YOU>>BURPEES.
>>YOU CAN’T>>BURPEES.
>>YOU CAN’T DO>>BURPEES.
>>YOU CAN’T DO THAT>>BURPEES.
>>YOU CAN’T DO THAT WITH>>BURPEES.
>>YOU CAN’T DO THAT WITH A>>YOU CAN’T DO THAT WITH A>>YOU CAN’T DO THAT WITH A
REAL>>YOU CAN’T DO THAT WITH A
REAL GUITAR. REAL GUITAR. REAL GUITAR.
>>REAL GUITAR.
>>HOW REAL GUITAR.
>>HOW ABOUT REAL GUITAR.
>>HOW ABOUT THE REAL GUITAR.
>>HOW ABOUT THE MUSIC?>>HOW ABOUT THE MUSIC?>>HOW ABOUT THE MUSIC?
WHAT’S>>HOW ABOUT THE MUSIC?
WHAT’S THE>>HOW ABOUT THE MUSIC?
WHAT’S THE MUSIC>>HOW ABOUT THE MUSIC?
WHAT’S THE MUSIC SELECTION>>HOW ABOUT THE MUSIC?
WHAT’S THE MUSIC SELECTION YOU WHAT’S THE MUSIC SELECTION YOU WHAT’S THE MUSIC SELECTION YOU
WANT WHAT’S THE MUSIC SELECTION YOU
WANT TO WHAT’S THE MUSIC SELECTION YOU
WANT TO HAVE? WANT TO HAVE? WANT TO HAVE?
UP WANT TO HAVE?
UP TEMPO? UP TEMPO? UP TEMPO?
>>UP TEMPO?
>>YEAH.>>YEAH.>>YEAH.
WITH>>YEAH.
WITH A>>YEAH.
WITH A LOT>>YEAH.
WITH A LOT OF>>YEAH.
WITH A LOT OF –>>YEAH.
WITH A LOT OF — WITH>>YEAH.
WITH A LOT OF — WITH A>>YEAH.
WITH A LOT OF — WITH A LOT>>YEAH.
WITH A LOT OF — WITH A LOT OF WITH A LOT OF — WITH A LOT OF WITH A LOT OF — WITH A LOT OF
GUITAR. GUITAR. GUITAR.
WELL GUITAR.
WELL YOU GUITAR.
WELL YOU CAN GUITAR.
WELL YOU CAN HAVE GUITAR.
WELL YOU CAN HAVE LIKE, GUITAR.
WELL YOU CAN HAVE LIKE, YOU WELL YOU CAN HAVE LIKE, YOU WELL YOU CAN HAVE LIKE, YOU
KNOW, WELL YOU CAN HAVE LIKE, YOU
KNOW, METAL, WELL YOU CAN HAVE LIKE, YOU
KNOW, METAL, WHATEVER. KNOW, METAL, WHATEVER. KNOW, METAL, WHATEVER.
ANYTHING KNOW, METAL, WHATEVER.
ANYTHING THAT KNOW, METAL, WHATEVER.
ANYTHING THAT JUST KNOW, METAL, WHATEVER.
ANYTHING THAT JUST SPEAKS KNOW, METAL, WHATEVER.
ANYTHING THAT JUST SPEAKS TO ANYTHING THAT JUST SPEAKS TO ANYTHING THAT JUST SPEAKS TO
YOU. YOU. YOU.
FEEL YOU.
FEEL STUPID YOU.
FEEL STUPID DOING YOU.
FEEL STUPID DOING IT YOU.
FEEL STUPID DOING IT AT YOU.
FEEL STUPID DOING IT AT FIRST FEEL STUPID DOING IT AT FIRST FEEL STUPID DOING IT AT FIRST
BUT FEEL STUPID DOING IT AT FIRST
BUT FEEL FEEL STUPID DOING IT AT FIRST
BUT FEEL — BUT FEEL — BUT FEEL —
>>BUT FEEL —
>>YOU BUT FEEL —
>>YOU ROCK BUT FEEL —
>>YOU ROCK IT.>>YOU ROCK IT.>>YOU ROCK IT.
>>>>YOU ROCK IT.
>>BEING>>YOU ROCK IT.
>>BEING STUPID>>YOU ROCK IT.
>>BEING STUPID BREAKS>>YOU ROCK IT.
>>BEING STUPID BREAKS DOWN>>BEING STUPID BREAKS DOWN>>BEING STUPID BREAKS DOWN
YOUR>>BEING STUPID BREAKS DOWN
YOUR RESISTANCE. YOUR RESISTANCE. YOUR RESISTANCE.
>>YOUR RESISTANCE.
>>WHAT YOUR RESISTANCE.
>>WHAT DUPE YOUR RESISTANCE.
>>WHAT DUPE THE YOUR RESISTANCE.
>>WHAT DUPE THE HEART YOUR RESISTANCE.
>>WHAT DUPE THE HEART RATE YOUR RESISTANCE.
>>WHAT DUPE THE HEART RATE TO>>WHAT DUPE THE HEART RATE TO>>WHAT DUPE THE HEART RATE TO
GET>>WHAT DUPE THE HEART RATE TO
GET TO? GET TO? GET TO?
WHAT GET TO?
WHAT ARE GET TO?
WHAT ARE SOME GET TO?
WHAT ARE SOME OF GET TO?
WHAT ARE SOME OF THE GET TO?
WHAT ARE SOME OF THE FITNESS WHAT ARE SOME OF THE FITNESS WHAT ARE SOME OF THE FITNESS
GOALS? GOALS? GOALS?
>>GOALS?
>>SEE GOALS?
>>SEE YOU GOALS?
>>SEE YOU WOULD GOALS?
>>SEE YOU WOULD –>>SEE YOU WOULD –>>SEE YOU WOULD —
>>>>SEE YOU WOULD —
>>NICELY>>SEE YOU WOULD —
>>NICELY DONE>>SEE YOU WOULD —
>>NICELY DONE BY>>SEE YOU WOULD —
>>NICELY DONE BY THE>>SEE YOU WOULD —
>>NICELY DONE BY THE WAY.>>NICELY DONE BY THE WAY.>>NICELY DONE BY THE WAY.
>>>>NICELY DONE BY THE WAY.
>>YEAH.>>YEAH.>>YEAH.
LOOK>>YEAH.
LOOK AT>>YEAH.
LOOK AT THESE. LOOK AT THESE. LOOK AT THESE.
>>LOOK AT THESE.
>>NICELY LOOK AT THESE.
>>NICELY DONE.>>NICELY DONE.>>NICELY DONE.
>>>>NICELY DONE.
>>WHAT>>NICELY DONE.
>>WHAT –>>NICELY DONE.
>>WHAT — HERE’S>>NICELY DONE.
>>WHAT — HERE’S THE>>NICELY DONE.
>>WHAT — HERE’S THE BEAUTY>>NICELY DONE.
>>WHAT — HERE’S THE BEAUTY OF>>WHAT — HERE’S THE BEAUTY OF>>WHAT — HERE’S THE BEAUTY OF
IT. IT. IT.
YOU IT.
YOU COME IT.
YOU COME HERE IT.
YOU COME HERE AND IT.
YOU COME HERE AND YOU’RE IT.
YOU COME HERE AND YOU’RE TIRED YOU COME HERE AND YOU’RE TIRED YOU COME HERE AND YOU’RE TIRED
AND YOU COME HERE AND YOU’RE TIRED
AND YOU’RE YOU COME HERE AND YOU’RE TIRED
AND YOU’RE JUST YOU COME HERE AND YOU’RE TIRED
AND YOU’RE JUST LIKE YOU COME HERE AND YOU’RE TIRED
AND YOU’RE JUST LIKE I YOU COME HERE AND YOU’RE TIRED
AND YOU’RE JUST LIKE I DON’T AND YOU’RE JUST LIKE I DON’T AND YOU’RE JUST LIKE I DON’T
WANT AND YOU’RE JUST LIKE I DON’T
WANT TO AND YOU’RE JUST LIKE I DON’T
WANT TO DO AND YOU’RE JUST LIKE I DON’T
WANT TO DO ANYTHING AND YOU’RE JUST LIKE I DON’T
WANT TO DO ANYTHING BUT AND YOU’RE JUST LIKE I DON’T
WANT TO DO ANYTHING BUT YOU WANT TO DO ANYTHING BUT YOU WANT TO DO ANYTHING BUT YOU
JUST WANT TO DO ANYTHING BUT YOU
JUST MAKE WANT TO DO ANYTHING BUT YOU
JUST MAKE A WANT TO DO ANYTHING BUT YOU
JUST MAKE A FOOL WANT TO DO ANYTHING BUT YOU
JUST MAKE A FOOL OF WANT TO DO ANYTHING BUT YOU
JUST MAKE A FOOL OF YOURSELF JUST MAKE A FOOL OF YOURSELF JUST MAKE A FOOL OF YOURSELF
AND JUST MAKE A FOOL OF YOURSELF
AND BY JUST MAKE A FOOL OF YOURSELF
AND BY THE JUST MAKE A FOOL OF YOURSELF
AND BY THE END JUST MAKE A FOOL OF YOURSELF
AND BY THE END OF JUST MAKE A FOOL OF YOURSELF
AND BY THE END OF IT JUST MAKE A FOOL OF YOURSELF
AND BY THE END OF IT MAYBE AND BY THE END OF IT MAYBE AND BY THE END OF IT MAYBE
YOU’VE AND BY THE END OF IT MAYBE
YOU’VE CRANKED AND BY THE END OF IT MAYBE
YOU’VE CRANKED WAY AND BY THE END OF IT MAYBE
YOU’VE CRANKED WAY HARDER AND BY THE END OF IT MAYBE
YOU’VE CRANKED WAY HARDER THAN YOU’VE CRANKED WAY HARDER THAN YOU’VE CRANKED WAY HARDER THAN
YOU YOU’VE CRANKED WAY HARDER THAN
YOU MEANT YOU’VE CRANKED WAY HARDER THAN
YOU MEANT TO. YOU MEANT TO. YOU MEANT TO.
OTHER YOU MEANT TO.
OTHER DAYS YOU MEANT TO.
OTHER DAYS YOU YOU MEANT TO.
OTHER DAYS YOU PUT YOU MEANT TO.
OTHER DAYS YOU PUT IN YOU MEANT TO.
OTHER DAYS YOU PUT IN A YOU MEANT TO.
OTHER DAYS YOU PUT IN A MASTER OTHER DAYS YOU PUT IN A MASTER OTHER DAYS YOU PUT IN A MASTER
PUPPETS OTHER DAYS YOU PUT IN A MASTER
PUPPETS OR OTHER DAYS YOU PUT IN A MASTER
PUPPETS OR WHATEVER. PUPPETS OR WHATEVER. PUPPETS OR WHATEVER.
I PUPPETS OR WHATEVER.
I WISH PUPPETS OR WHATEVER.
I WISH EVERYONE PUPPETS OR WHATEVER.
I WISH EVERYONE HAD PUPPETS OR WHATEVER.
I WISH EVERYONE HAD BEEN PUPPETS OR WHATEVER.
I WISH EVERYONE HAD BEEN HERE I WISH EVERYONE HAD BEEN HERE I WISH EVERYONE HAD BEEN HERE
TO I WISH EVERYONE HAD BEEN HERE
TO SEE I WISH EVERYONE HAD BEEN HERE
TO SEE THAT. TO SEE THAT. TO SEE THAT.
USAIR

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